Obesity is a significant issue in the United States. More than one-third of adults are obese, and the numbers are on the rise. Obesity can cause several health problems, including stroke, heart disease, and diabetes. But what is obesity, exactly? And how do you know if you’re obese?
Rahul Gandhi CPA Explains BMI
Body Mass Index (BMI) measures body fat based on height and weight. BMI can be used to find out if you are overweight or obese. A BMI of 25 or higher means you are overweight, and a BMI of 30 or higher means you are obese.
According to Rahul Gandhi CPA, BMI is not a perfect measure, but it is the best measure we have to assess body fatness. BMI doesn’t measure fat directly, but it is a good indirect measure. BMI is calculated by dividing your weight by your height.
If your BMI is 25 or higher, you are considered overweight. If your BMI is 30 or more, you are considered obese. Obesity increases your risk for heart disease, stroke, and diabetes.
To calculate your BMI:
- Multiply your weight in pounds by 703.
- Divide that number by your height in inches.
- Divide that number again by your height in inches.
For instance, if you weigh 200 pounds and are 5’10” (70 inches), your BMI would be:
200 x 703 = 140,600
140,600 ÷ 70 = 2,014
2,014 ÷ 70 = 28.7
Your BMI is 28.7, which means you are overweight. If you weighed the same but were 6’0″ (72 inches), your BMI would be 26.2, which is closer to the healthy range.
Your BMI can range from underweight (a BMI of less than 18.5) to obese (a BMI of 30 or higher). A BMI of 18.5 to 24.9 is considered healthy, while a BMI of 25 to 29.9 is considered overweight.
Rahul Gandhi CPA‘s Views On Body Fat
According to Rahul Gandhi CPA, body fat is essential for survival. It insulates our bodies and stores energy (in the form of lipids) that can be used when food is scarce. However, too much body fat can lead to obesity, which increases the risk of heart disease, stroke, and diabetes.
There are two types of body fat:
Subcutaneous Fat
Subcutaneous fat is the type of body fat that is found just below the skin. It is the most common type of body fat, and it provides insulation and stores energy. It can be measured by using a caliper to measure the thickness of the skinfold at different points on the body.
Visceral Fat
Visceral fat is found around the organs in the abdominal cavity. Visceral fat is more harmful than subcutaneous fat because it can cause inflammation and insulin resistance. Visceral fat can be measured by using an ultrasound or a CT scan.
How to Lose Body Fat
If you are overweight or obese, the best way to lose body fat is to do it slowly and steadily. Rahul Gandhi CPA recommends that you lose no more than 1-2 pounds per week. To lose 1-2 pounds per week, you need to reduce your calorie intake by 500-1000 calories per day. You can do this by eating multiple smaller portions, cutting out high-calorie foods, and exercising more.
If you are trying to lose weight, Rahul Gandhi CPA recommends that you talk to your doctor or a registered dietitian to develop a specialized plan that is right for you.
Rahul Gandhi CPA‘s Final Thoughts
In conclusion, body mass index measures body fat based on height and weight. A BMI of 25 or higher means you are overweight, and a BMI of 30 or higher means you are obese. Obesity increases your risk for heart disease, stroke, and diabetes. If you are trying to lose weight, Rahul Gandhi CPA recommends that you talk to your doctor or a registered dietitian to develop a plan for you.